Thus, the careful lovemaking of a something couple may bear little resemblance to the lusty pairings of year-olds. Was it your soulful brown eyes, your crooked smile, or maybe your infectious laugh? Keep your sex drive up by keeping other factors out of the bedroom. Erectile dysfunction might be an indicator of cardiovascular problems and frequent painful sex can indicate gynaecological problems. The physical changes of aging can provide an impetus for developing a new and satisfying style of lovemaking. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. What are you waiting for? Several factors, such as pregnancy and age, weaken these muscles over time. What you can do Self-help techniques and counseling can bring relief to relationship problems.
Read this previous article on Health Also, try directing your attention to the experience of giving and receiving pleasure during sex. Make time for just the two of you regularly and understand that you need to be tuned in to each other's needs first and foremost. No matter what its cause, a poor self-image can take a toll on your sex life. We gathered 20 tips that can help improve your sex life. Erectile dysfunction is often tied to a lack of circulation that can be caused by ill heart health. Chances are, those qualities are still as appealing as ever. Consult your doctor to get your hormone levels tested. Dr Abigael San , clinical psychologist and alcohol expert, says that alcohol decreases sexual sensitivity in both males and females, reducing the quality of sex. Work on your own self-esteem There are many things that can take a toll on your self-esteem throughout your life. Take inventory of your life Life changes , big or small, can have a negative effect on your sex life, even if the life changes are positive. This will in return boost your sex life. What are you waiting for? A wide array of medical treatments is now available to address these and other conditions. They are trained to deal with these types of problems and there is no need to feel embarrassed, especially not about a condition that could impair your sex life and may be a more serious problem. Sometimes they intertwine, causing breakdowns in communication and inhibitions that cause sexuality to sputter and stall. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. Great sex is often the outgrowth of a deep emotional connection — something that's not guaranteed by having a perfect body. Lay off the alcohol While red wine is often deemed good for your sex life, excess use of alcohol can kill your libido, making good sex difficult, if not impossible. Always talk to your doctor about chronic medication if this is influencing your sex drive — there might be an alternative without the pesky side-effect. Having problems opening up to your partner? For some women, low oestrogen levels due to menopause can lead to vaginal dryness, painful intercourse and an overall lack of sex drive, while others can experience a testosterone imbalance due to polycystic ovary syndrome or stress. Talk to your doctor or gynae if something is bothering you Are you experiencing a weird discharge or strange cramps during sex? A lack of communication can lead to dissatisfaction, which can lead to resentment and one partner feeling unloved. But either way, it's bound to be different.
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